How many reps did zyzz do

If you consume more calories than you burn, you put on weight. If you consume less calories than you burn, you lose weight. Arnold Schwarzenegger and Frank Zane. I love the classic bodybuilder look, with lean, tapered waists, rather than the blocky physiques of today. More examples of admirable and ideal physiques would include fitness models like Marco Pietrowski , Pham Woodbridge , and Tyler Mcpeak.

Most of these individuals have done interviews with Simplyshredded before and I highly recommend you check them out. He can be contacted zyzztraining gmail. Search Search for: Search. How did you get started with bodybuilding? Where does your motivation come from? What is your training philosophy? What workout routine has worked best for you? Deadlifts — This exercise will transform you body if done every week, correctly.

Go hard and have fun with them. Notice how you rarely see people deadlift heavy at the gym? Do you also notice how all these people have average physiques? If you have written down that you want to do reps, but you feel you can push out more, then you do exactly that.

Watch yourself push harder for reasons that I cannot explain. Try it in your sets tonight. Or even up the stakes, pretend a gunman is pointing a gun at someone you love and you MUST complete the reps or push the weight to let them live.

You May Also Enjoy Powered with Custom Code Adder. Core of his training philosophy is about pushing yourself beyond your limits as much as possible on every workout. Zyzz workout routine looked like this:.

Review: Zyzz workout for chest looks like a solid routine packed with good old proven compound movements. His main focus was developing a wide upper chest with incline movements which gave him a pleasing aesthetic look.

Review: Zyzz never denied the importance of leg training. He hated it but also knew the massive benefits we get from leg training. Personally, I wouldn't recommend training to failure frequently. The rep range for compound movements would ideally alternate between low rep phases and moderate to high rep phases to maximize gains.

Review: Back training incorporates solid exercises for developing thick back. I would change the lat pull downs to wide grip pull ups and change hyper-extension for mid grip pull ups. I'm a big fan of pull ups and encourage all my clients as soon as possible to switch from machine based lat pull downs or assisted lat machines to body weight exercises.