Why is rain relaxing

You captured my attention with the dog photo, but you kept my attention with this cool topic! Now I know why I start to feel soothed as rain trickles down at night-time. Interesting point about the levels of oxygen being in the air and how that then can affect our quality of sleep! What a coincidence! Great read Yufei! I never knew there was actually a scientific reason behind why rain makes you fall asleep, I just thought it was a calming sound!

I wonder if there is a point when rain gets so heavy it actually has the opposite effect to what you describe here, and actually makes you not be able to sleep. Would you have any ideas of this? It explains some secrets behind sleepiness. Now I understand why I am always feeling sleepy on rainy days. I am wondering if intaking melatonin could potentially provide a better sleep quality? The negative ions phenomenon sounded interesting, so I looked it up.

The sources you list are not scientific at all. Can you provide some more evidence to suggest that this phenomena is not just pseudoscience? Scientific Scribbles Why do people fall asleep more quickly when it rains? Why do people fall asleep more quickly when it rains?

Rain sounds are lullaby Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Increased secretion of melatonin Human brains can secretes a sleep-related hormone, melatonin, which is secreted in the dark or when the light is dark. Further readings for your interest: Why do rainy days make you sleepy? Why does rain make me sleepy? August 27, Categories Class of Posted by yufeizhang. September 5, at am. September 2, at am.

September 1, at pm. Haiwei Wang says:. August 31, at pm. August 31, at am. Hua Ye says:. August 30, at pm. Caroline says:. August 29, at pm. It was art-pop musician Grimes who first made me aware of this possibility. Earlier this month on her Instagram Stories, she shared that her top song of the year was Lluvia PQ's "Rain All Night," a three and half minute track of rain-soaked ambient sounds that has racked up nearly 25 million listens.

Once several other people I followed revealed that rain sounds dominated their most-played tracks too, I suspected it was more than just a fluke. Who didn't need extra help falling and staying asleep this year? In lockdown, when Johnson began experiencing more bouts of insomnia than usual, she started listening to water-centric nature sounds to help clear her mind and quell her longing for a getaway. Among her top tracks were "Heavy Thunderstorm Sounds" and "Soothing Rain Sounds in Glastonbury" by Stardust Vibes, a mother-son duo that produces nature sound recordings and relaxation music.

While V Magazine's digital director Mathias Rosenzweig finds similar comfort in nature sounds, not just any rain soundscape will do. It's no secret that rain sounds offer troubled sleepers comfort.

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But mental illness is more…. Done with your sheet mask? Here are 5 brilliant…. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. Legg, Ph. Share on Pinterest. Rain friends. Pitter-patter lullaby. Aromatic memories. Negative ions. But for some, rain creates anxiety. It feels good to be understood. Read this next. Medically reviewed by Alan Carter, Pharm.

Myth vs. Medically reviewed by Natalie Olsen, R. How to Fall Asleep in 10, 60, or Seconds.