Which fitness equipment is best for weight loss

To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. This makes it not only a workout that increases your cardiovascular endurance but can also work on your muscle strengthening as well.

Great for: weight loss, balance and coordination. Muscles worked: glutes, hamstrings, quads, chest, back, biceps, triceps, and core.

The elliptical machine is a common one seen in gyms in the cardio section, and with good reason. It has two separate foot pedals, long handles, a flywheel and console that tells you all the data you want to know. This is particularly good for those who need to ease back into exercise after injury or surgery.

A general study of the elliptical saw a , and pound person burn , and calories respectively, in a minute session. The elliptical machine is a great weight loss cardio machine that is also low-impact and places less stress onto your joints. You can let go of the handles and engage your core to work on your coordination and abdominal muscles. Looking for a workout program? Try using the Fitbod App , which will design your program based on your logged training data and goals.

The workouts will adapt automatically to your levels of recovery and rate of progress. With over movements and exercises videos, you can be sure to perform the movements correctly for optimal results. Take the guesswork out of your workouts. Try 3 free workouts on Fitbod. It covers a range of different types such as those who are better for lower body or the ones that give you a full-body workout.

It also has options for individuals who need low-impact machines. Use it as a guideline but remember that everyone is different and your activity and fitness level, age, and weight will all come into play on how much you actually burn. Though, the bottom line is, cardio machines will help you get that much closer to being in a calorie deficit so that you can continue with your weight loss.

If you would like more exercise options, then check out the FitBod app for more ideas. As a health and fitness writer, Emily combines her two passions—powerlifting and writing. With a creative writing degree under her belt, she spends her mornings lifting weights, her nights putting pen to paper, and eating too many snacks in between.

Skip to content. Keep it up your good work. Hi Raju! We appreciate your feedback towards our article. These are the weight-loss machines one should try. Keep following our blog to know such more health information. Save my name, email, and website in this browser for the next time I comment. Remember me Log in. Lost your password? Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Treadmill Treadmill for Weight Loss A treadmill is a very important weight loss machine and should definitely be a part of your daily workout routine [1]. Vibration Exercise Machine Vibration Exercise Machine for Weight Loss The vibration exercise machine is one of the latest ones to be introduced in the weight loss industry.

Stationary Bicycle Stationary Bicycle for Weight Loss A stationary bicycle is a weight loss machine that provides the user with all benefits of outdoor cycling except the fresh air and the buzz you feel while cycling out in the open.

This obviously fluctuates with the weight of the user. Ab Roller Machine Ab Roller Machine for Weight Loss This weight loss machine is lightweight and especially meant for which is suitable abdominal exercises [7]. Gym Ball Gym Ball for Weight Loss A gym ball lets you work out comfortably without exerting too much pressure on your body.

Stepper Machine Stepper Machine for Weight Loss Using this weight loss machine is a highly effective way of achieving your goal of weight loss [9]. Inversion Table Inversion Table for Weight Loss This weight loss machine looks like a seesaw, which can be easily installed at home too [10]. FAQs Q: Which exercise machine is best for losing belly fat? A: Ab Roller Machine are suitable for losing belly fat. Inversion Table Q: What are the benefits of weight loss machines?

Saba Ahmad. December 29, at am Reply. Mehnaz Farooque says: Hi Ajit, Thank you for your feedback. Please keep following our blog for more such articles. January 2, at am Reply. Raju Sharma says: Thanks for sharing the great! January 15, at pm Reply. Soma Raghavendra says: Hi Raju! If you want to lose weight, you'll need to burn more calories than you consume, and the best way to burn calories is through an aerobic workout that increases your heart rate. Walking and running are popular cardio exercises that require no equipment at all.

But if you want to move your workout indoors, you have several equipment options. Many come complete with calorie counters to give you immediate feedback on how many calories you're burning during your workout. Treadmills allow you to take a walk or go for a jog without ever leaving your home.

You don't have to worry about the weather or safety on the streets. Treadmills can be purchased for a few hundred to a few thousand dollars, depending on their construction and the features they offer. Some even fold for convenience in storing. Before buying a treadmill, give it a thorough try at the store or use a similar model at a gym.

Make sure it offers all the gadgets you want and has a sturdy feel. If you need to lose weight quickly, then a cardio-based, calorie-burning machine will be a perfect choice. You may also try using machines like treadmills and exercise bikes.

If you are in no hurry to lose weight and want to go easy, then a weightlifting machine such as a multi-workout gym will serve this purpose well. Before purchasing any weight loss machine, it is necessary to determine if you have enough space to accommodate it. Check the available area in your house and the dimensions of the machine that can fit into it. Weight loss machines require servicing every few months. Therefore, opt for the brand that provides efficient customer servicing.

They should also offer easy part replacement and assembling. Which of these machines for weight loss have you used? Let us know in the comments section below. The following two tabs change content below. Anamika M. An indenpendent and nature lover.

Writing is my hobby and my first love. It is a big stress buster. I love dining out and exploring new places as it gives me a kind of adrenalin rush. I find solace in spirituality. Please give you valuable feedback.