What is the difference between rye bread and white bread

It helps effectively reduce blood sugar levels and thus is particularly suited to diabetic patients. Name required. Email required. Please note: comment moderation is enabled and may delay your comment.

There is no need to resubmit your comment. Notify me of followup comments via e-mail. Written by : Abishek. User assumes all risk of use, damage, or injury. You agree that we have no liability for any damages. Author Recent Posts. Multigrain bread delivers 4 grams of protein per slice. A slice of either rye or multigrain bread contains 2 grams of dietary fiber.

That's 8 percent of the 25 grams women should have each day, and 5 percent of the 38 grams men need on a daily basis. Getting enough fiber promotes normal digestion, which can reduce your chances of becoming constipated or developing hemorrhoids. Fiber can help lower your cholesterol, too, which can decrease your overall risk of heart disease and stroke. Additionally, including enough fiber in your diet can help you manage your weight because it promotes a feeling of fullness, which might encourage you to eat less.

A slice of rye bread delivers 1 milligram of iron, which is 11 percent of the 8 milligrams men should have on a daily basis and 5 percent of the 18 milligrams women need each day. Iron promotes a healthy immune system and helps transport oxygen throughout your body.

A slice of multigrain bread contains 0. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Facebook Pinterest Twitter Youtube Instagram.

C ertain healthy breads sprouted, whole grain, sourdough have really hogged our attention. But there's one oldie-but-goodie bread out there that deserves a bit more love: rye bread. Related Stories. Tags: Food and Nutrition. Fibre: a healthy 2g per slice. The health rating depends on the flour used. Broken pieces of flatbread are a healthy alternative to crackers. Fibre: varies, depending on the flour used and the weight of the piece, from 1 to 7g per piece.

Wholegrain breads including rye and sourdough varieties have up to four times the fibre of white breads, making them one of the healthiest options. Wholegrain breads are low GI because the seeds and grains take longer to digest. This is good for lunchtime sandwiches, as the slow release of energy keeps you full for longer. Soy and linseed adds good omega-3 fats to the mix, too.